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Work Life Balance

Strategy for Life

Six Tips to Help Full-Time Moms Back Into the Workforce

You can be a stay-at-home mom.

Career Transition

For Monica Samuels, it happened when she was standing in front of the salad bar at the Radisson Hotel restaurant in Orlando, Florida. The smell of slightly curdled bleu cheese dressing was making the already nauseous two-month pregnant Monica sick, and it made her realize she couldn’t go back to work after the birth of her second child.

The question: Is it professional suicide to be a stay-at-home mom?


Living Healthy

High Blood Pressure In Your Everyday Life

Balance your diet daily

by Dr. Ronald Hoffman

Blood pressure fluctuates ordinarily for short periods each day. But if it stays up it's a major risk for heart disease, stroke, and kidney disease. High blood pressure is all the more insidious because it's a silent killer; it produces no overt symptoms, at least when it is in the initial moderate stages. Current estimates are that 40 percent of the adult population may suffer...

Manage Your Energy

Common Sleep Problems and Solutions

Tips For Great Sleep

by Dr. Ronald Hoffman

Short-term insomnia

"Every time I fly to Europe...every time my annual report is due...every time I sleep in a hotel..." Short-term insomnia is easily identifiable, has a specific cause, and lasts a few days or at most a few weeks. It doesn't have a major impact on health or work...


When Should You Introduce Your Children to Someone New?

When Should You Introduce Your Children to Someone New?

Things to consider when dating someone new.

When a single Mom is dating, how long should she wait before introducing her children to a new guy, and vice versa? Naturally, the short answer is “it depends.” The timing varies depending on the age of the children and the circumstances of your single life. Most children fantasize that their divorced parents will reunite, so meeting someone new crushes that hope, and that can be difficult for them. There are no hard and fast rules about the timing of introducing someone new to your children. What’s important is to consider all the circumstances and make your best judgment...

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Monitoring Your Sitter or Nanny

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Keeping Good Care

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Managing Diet on a Busy Schedule

Eating Healthy for Professional Women

5-Question Self-Quiz: Cholesterol and Professional Women

by Dr. Suzanne Steinbaum

Are You Afraid of Speaking Your Mind?

Manage Yourself Positively for Balance in Work and Life

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