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Work Life Balance

Renewal

How to Revive Yourself: Facial Massage Technique

Revitalize: Relaxing facial massage technique

Give Yourself a Lift

A relaxing facial massage is a great way to relieve headache or sinus pain or even to just revive and renew. For a busy hard-working woman on the go, this is a fast easy revitalizer.  All you need are your own two hands and a comfy place to sit or lie down.

Forehead. Using the fingertips of both hands, stroke your forehead from the midpoint toward the temple as if you were drawing four rows between your brow and...

Reboot and Restart

10 Tips for Rebooting Your Life By Taking A Break

10 Tips for Rebooting Your Life By Taking A Break

Many of us have been working fulltime since we were in our early twenties.  We have satisfying careers and very busy lives.  But, sometimes we feel like the play and movie, “Stop the World – I Want to Get Off.”  How can we do that and still maintain our careers?  How can we take the time to dream, recharge, rebalance our lives, and come back...

Combine Work & Exercise

Riding Bikes for Business and For Fun!

Riding for Business and For Fun!

We put a lot of emphasis on what we put in our mouths, but what about how we're using our bodies to increase our health and wellness? Exercise comes in all shapes and forms, and it's even possible to get a little business in at the same time. Business, pleasure and wellness rolled into one - who would have thought?...

Health Watch

Inflammation—Not Just What You Thought

Inflammation is a natural response to stress.

Understanding a Key Indicator

Inflammation. Things that become inflamed: You, when you are angry; a facial blemish picked and poked; your stomach when you get upset, forget to eat or eat spicy foods; your knee if you fall and hurt it. These things that we can see remind us of the need to pay attention to them. They are warning signals that give us a clue to a problem.
 
Here’s the issue. We know what warning signs look and feel like. We are professional women who have reached the place we are by understanding and analyzing clues, situations and circumstances. However, not everything that...

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