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Work Life Balance

Combine Work & Exercise

Riding Bikes for Business and For Fun!

Riding for Business and For Fun!

We put a lot of emphasis on what we put in our mouths, but what about how we're using our bodies to increase our health and wellness? Exercise comes in all shapes and forms, and it's even possible to get a little business in at the same time. Business, pleasure and wellness rolled into one - who would have thought? Read on for one woman's story, reprinted from womenetics.com

Almost every weekend...

Health Watch

Inflammation—Not Just What You Thought

Inflammation is a natural response to stress.

Understanding a Key Indicator

Inflammation. Things that become inflamed: You, when you are angry; a facial blemish picked and poked; your stomach when you get upset, forget to eat or eat spicy foods; your knee if you fall and hurt it. These things that we can see remind us of the need to pay attention to them. They are warning signals that give us a clue to a problem.
 
Here’s the

Staying Healthy

A Guide To Screenings For Every Decade Of Your Life

Set and keep regular check-ups

Recommendations for every age

When should you have your first mammogram?

When should you start being concerned about osteoporosis?

It's never too early to know the answers to health questions like these so that you can know how -- and when -- to act. We've created a decade-by-decade guide to health issues to keep an eye out for,...

Redefine Success

The New Rules of Success

The New Rules of Success

They’re about who you are and how you live your life

How do you define success? Like most people, you probably look at your house, your job title, the size of your office, your bank balance, the things you own. That’s how we have always defined success, by the accumulation of money or things.

But the past few years of economic turmoil have taught us that we cannot take these things for granted. Many of the financial and economic systems we knew and trusted, from big business to Wall Street to the banking and mortgage industries, turned out to be, at best, shaky and, at worst, flimsy houses of cards.

When those institutions...

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Give Yourself a Lift

Blood Sugar Facts for Professional Women

by Dr. Suzanne Steinbaum

Recharge for Family and Work

Work/Life Balance

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