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Work Life Balance

Wellness

4 Ways to Rejuvenate Your Life

4 Ways to Rejuvenate Your Life

It’s a New Year and time to reflect on your life’s choices.  Are you living the life you want?  Do you feel stressed or out of balance?  Since the mind, body and spirit are all interconnected; stress, poor health and negative energy all impact areas of your life.  Tiffany Lymon, CEO of Pearls of Pursuit Coaching and Expert Advisor for National Association Women on the Rise, says, “Often times women, are...

Professional Viewpoints

How Emotional Is Too Emotional for the Workplace?

How to handle strong feelings appropriately.

Advice for Professional Women

Emotion isn't a bad thing in the workplace. But you do need to know when showing feeling is OK -- and when you need to rein it in.

Recently, I participated in a panel discussion about how women can help themselves, and each other, advance in the workplace. The panel was sponsored by a major insurance company as part of its yearly conference for female brokers and between...

Goal Setting

Soul Meets Purpose

Set goals that live up to expectations

Insight From A Life Coach Perspective

Are your client's goals driven by ego or soul?

Coaching, as a relatively new profession, is still defining itself.  A definition I favor is this, as a coach -- I help my clients achieve goals. This contrasts with psychotherapy, which helps clients to fix personal problems. Goal setting is a key component...

Eating Healthy

Lunch Strategies for Work

Eat healthy even at work.

Nutrition for Working Women

The best option for eating healthy at work is to pack your lunch. Some days, however, packing your own meal isn't an option. When you're not able to brown-bag it, don’t let that excuse derail your healthy diet! Instead, make smart choices:

  • If your only option is fast food, pick a broiled chicken breast sandwich, but skip the high-fat sauces. Or, try the salad bar, but keep portions of dressing, cheese and high-fat meats (like pepperoni) under control. Limit mayonnaise salads, including coleslaw, potato, egg and chicken salads. Beware of...

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Cooking for one during the work week

How to Communicate With Your Babysitter

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Live Out Your Dreams to Teach Your Kids to Live Theirs

Work/Life Balance

Keeping Good Care

Determining the Pay Rate for your Sitter

Cheap Date or Fine Romance: How to Tell the Difference

Is your date cheap or creative?

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