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Work Life Balance

Health and Wellness

The Cost of Busy

The Cost of Busy

Today I am thinking about a dear friend of mine who a year ago today shared with me that she was diagnosed with breast cancer.  She is the everything woman, you know the one that has a very successful career consulting for 6 major brands at any one time, a beautiful family, runs the household, takes care of all finances, takes care of everything and everyone else before she takes care of herself.  This has worked for her for years but...

Inner Strength

10 Keys to Honoring Your Greatness

Live With Integrity

Work/Life Balance

Each of us, regardless of circumstances, always has the power to make good choices – choices that bring into our lives more of what we want, minimize the things we don't want and honor the woman that we are and the greatness that resides within us.

Following are ten choices that honor your greatness. Perhaps some of them you already are making. Perhaps not. What is...

The Bigger Picture

5 Steps to Life Balance

Each day is a new beginning.

A Strategy for Professional Women

Ah … a new day, a new week, a new month. Whatever the case may be, each day is a new beginning that can bring you closer to accomplishing your goals and reaching your dreams. But do you even know what those goals and dreams are? There is one on...

Healthy Lifestyles

Every Woman's Secret Weapon

Every Woman's Secret Weapon

Work/Life Balance

You don't need scientists to tell you that working out is healthy—you can feel and see the difference it makes in your body. But when it comes to exercise and staving off cancer, it's what you can't see that matters. The effects of exercise are so powerful that being overweight and sedentary are believed to play a role in 25 percent of cancer cases worldwide, according to the International Agency for Research on Cancer in Lyon, France. "Exercise is one of the most important things women can do to reduce their risk of developing the most common cancers," says Anne McTiernan,...

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