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Work Life Balance

The Bigger Picture

5 Steps to Life Balance

Each day is a new beginning.

A Strategy for Professional Women

Ah … a new day, a new week, a new month. Whatever the case may be, each day is a new beginning that can bring you closer to accomplishing your goals and reaching your dreams. But do you even know what those goals and dreams are? There is one on the list of many busy women I know and that is to have work life balance. I am constantly seeking better ways to keep my business...

Work-Life Balance

Managing Diet on a Busy Schedule

Even busy professionals can eat healthy.

Eating Healthy for Professional Women

We have all had that moment. You know the one, when you realize that your stomach is growling. You know that you fed the kids and packed their lunches, sent in the permission slip for school, repacked the store bought cupcakes to look more "homemade" for the bake sale, made it to the conference call on time and sounded somewhat intelligent, articulate and even a bit...

Strategy for Life

Six Tips to Help Full-Time Moms Back Into the Workforce

You can be a stay-at-home mom.

Career Transition

For Monica Samuels, it happened when she was standing in front of the salad bar at the Radisson Hotel restaurant in Orlando, Florida. The smell of slightly curdled bleu cheese dressing was making the already nauseous two-month pregnant Monica sick, and it made her realize she couldn’t go back to work after the...

Living Healthy

High Blood Pressure In Your Everyday Life

Balance your diet daily

by Dr. Ronald Hoffman

Blood pressure fluctuates ordinarily for short periods each day. But if it stays up it's a major risk for heart disease, stroke, and kidney disease. High blood pressure is all the more insidious because it's a silent killer; it produces no overt symptoms, at least when it is in the initial moderate stages. Current estimates are that 40 percent of the adult population may suffer from high blood pressure. At least half that number may be undiagnosed and untreated.

What is high blood pressure? The first number refers to systolic blood pressure. While initially thought to be less...

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Common Sleep Problems and Solutions

by Dr. Ronald Hoffman

When Should You Introduce Your Children to Someone New?

Things to consider when dating someone new.

Inner Peace For Busy People

Advice for Work/Life Balance

Access the Incredible Power of a Team

Strategy for Life

Sports Tip of the Week: David McNabb, Yahoo Rivals Writer

Sports tips to connect at work.

Monitoring Your Sitter or Nanny

Advice for Working Mothers

Keeping Good Care

Determining the Pay Rate for your Sitter

5-Question Self-Quiz: Cholesterol and Professional Women

by Dr. Suzanne Steinbaum

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