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Work Life Balance

Managing Stress

Inner Peace For Busy People

How full is your well?

Advice for Work/Life Balance

One January I went to the Caribbean to teach a relaxing, week-long personal growth program. The waters were a superb shade of aquamarine. The sunsets were magnificent. And I was a crispy critter, exhausted and disheartened. I had traveled more than 200 days the previous year, with too little support on the work and home fronts. Then, over the Christmas holidays, a long-time employee had left under the most difficult circumstances. I had spent my...

The Bigger Picture

5 Steps to Life Balance

Each day is a new beginning.

A Strategy for Professional Women

Ah … a new day, a new week, a new month. Whatever the case may be, each day is a new beginning that can bring you closer to accomplishing your goals and reaching your dreams. But do you even know what those goals and dreams are? There is one on the list of many busy women I know and that is to have work life...

Managing Change

Thriving On Insecurity

Take a risk, and try a different way.

Life Strategy for Professional Women

A few years ago, I was a guest at a class reunion at Princeton University. At one point, the conversation revolved around each of the alumni finishing the sentence, “Twenty-five years ago, I never would have thought that I ...” One attractive woman stood up and said, “Twenty-five years ago, I never...

relaxation and community

Yoga’s Stress Relief: An Aid for Infertility?

Yoga’s Stress Relief: An Aid for Infertility?

Many, many factors can contribute to infertility and fertility roadblocks - and there are many, many approaches to fertiility treatments. The New York Times investigates a newer approach to relaxation in this time of stress - yoga. Not only do the restorative poses and classroom exercises give women a sense of community, but also a sense of stress relief. Medical acceptance of yoga as a stress reliever is growing, and these women share their experiences below. The New York Times reports:

Kimberly Soranno, a 39-year-old Brooklynite undergoing an in vitro fertilization...

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