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Work Life Balance

Reboot and Restart

10 Tips for Rebooting Your Life By Taking A Break

10 Tips for Rebooting Your Life By Taking A Break

Many of us have been working fulltime since we were in our early twenties.  We have satisfying careers and very busy lives.  But, sometimes we feel like the play and movie, “Stop the World – I Want to Get Off.”  How can we do that and still maintain our careers?  How can we take the time to dream, recharge, rebalance our lives, and come back better?

Here’s how:  Take a Reboot Break –...

Take Time Out

Recharge for Family and Work

The Value of Brief Vacations for Busy Women

Work/Life Balance

Professional women frequently think, "Vacation—are you kidding? With all these work projects and responsibilities and laundry building up?" Yet, a vacation is probably just what is needed to enhance productivity and creativity at work, as well as better functioning in the family. If you are not sure you need a brief getaway, take this short quiz. Read these...

Self-Care

The Risk of Heart Disease in Professional Women

Heart disease in professional women

Health Care for Women in Business

Heart disease is the number one killer of women, and with the pressures that professional women face, heart disease is an especially important issue to that subgroup in particular.  To some of you this may come as a shock, but I assure you, this is nothing new. In fact, over the past decades while the death...

Can’t Miss It. Try It.

Sports Tip of the Week: David McNabb, Yahoo Rivals Writer

Tip of the Week: David McNabb

Sports tips to connect at work.

Week of: February 9

​Noted North Carolina men's basketball coach Dean Smith died at 83 with a legacy as much in social change as coaching. Smith was a leader in desegregating efforts locally in Chapel Hill and he's survived by his wife Linnea Smith, who worked with her husband in creating social awareness on a variety of issues. Linnea Smith started a campaign in the 1980s to limit collegiate participation in "Playboy" magazine. A psychiatrist with her own private practice,...

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5-Question Self-Quiz: Cholesterol and Professional Women

by Dr. Suzanne Steinbaum

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